Thread: training ADD
View Single Post
Old 09-02-2012, 11:42 AM   #114
Bill
Senior Member
Max Brawn
Points: 4,062, Level: 40 Points: 4,062, Level: 40 Points: 4,062, Level: 40
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
Default

thanks swede.

9/2

was planning on starting doing progressive movement training today, but over estimated what i can do.

Bench lockouts
135 x 10
225 x 10
315 x 10
405 x 6

Bench unrack and hold
495 x 10 seconds

Bench
135 x 5
185 x 4
210 x 3
275 x 2
230 x 14

Dips
bw x 20
bw x 14

Pullups
bw x 3 x 5

Chins
bw x 3 x 5
Bill is offline   Reply With Quote