Originally Posted by Iamnoone
Thanks for the great advice. Will use it and work on that form!
This is one of those issues you will find yourself having to work around throughout your lifting career. Don't be afraid to look at alternatives. I rotate the style of squats I do, as extended back squats inevitably catch up to me. Make use of front squats, zerchers, BB hacks, Jeffersons and belt squats as well as the lunge variations. I do mostly rack pulls as I have found conventional deads bother my back more. Some find that sumo deads are easier on the back. You might also look into a trap bar, I know I am, as this too allows you to keep a straighter back. Consider chest supported back work also. There are ways to work around this type injury, you just have to be smart about it.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified