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Old 09-02-2012, 06:51 AM   #7
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Was reading a Louie Simmons article just last night. He advocates tricep work as an assist to the bench. Just a thought. I think BTB and Swede also makes some valid points too. Don't stress, just keep working. If it is any consolation, if we took a poll, the large percentage of those on this site would tell you that OHP is probably their weakest lift. Small muscles pushing big weight is hard. Keep at it my friend.
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(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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