Was reading a Louie Simmons article just last night. He advocates tricep work as an assist to the bench. Just a thought. I think BTB and Swede also makes some valid points too. Don't stress, just keep working. If it is any consolation, if we took a poll, the large percentage of those on this site would tell you that OHP is probably their weakest lift. Small muscles pushing big weight is hard. Keep at it my friend.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified