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Old 09-01-2012, 08:33 PM   #1166
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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9-1-12

Squats
45x5 x 2 sets
135x5
225x5
275x3
315x2
Added belt
365x1

Deads
135x10 (5 sumo & 5 conv)
225x8 (4&4)
275x6 (3&3)
325x4 (2&2)
375x2 (1&1)
435x1 conv

Terrible workout... tired and dehydrated. Worked in a garage ALL day with no AC, hanging sheetrock by myself. Got work done, but sweated more today than i have in a long time. Was constantly drinking water, but couldnt keep up. My squats and deads were sucky. Both felt extremely heavy and i grinded everything out severly. Lol. But at least i know that on my worst of days i can squat 365 and pull 435...
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