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Old 09-01-2012, 11:35 AM   #4
5kgLifter
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Max Brawn
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Form first, belt later (if at all); good form is essential as bad form even with a belt will just exponentially increase the injury should you suffer one...bad form with a belt forces even more stress on the lumbar discs due extra to the intra-abdominal pressure already present.

That's what I read anyway; not sure if the wording is precise but you get the gist
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