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Old 09-01-2012, 11:06 AM   #1
Jamesw
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Join Date: Dec 2011
Location: SE Michigan
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Default Exercise and Retina detachment

As of this wednesday I can work out "lightly". I have an idea what that means but I need specifics. I can't seem to find a trainer that knows jack or shit about it, nor can I find an article.

Obvously I'm not going to lift heavy or stand on my head, but what exactly can I do? How will I know if I'm pushing too hard?

I don't want to just sit here and waste away for 8 weeks, unless I have to.
Can I do push ups? BW squats? Core stuff? What?

Perhaps I need to find an exercise physiologist?
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"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins
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