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Old 02-10-2010, 08:53 PM   #2
rippednmichigan
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Quote:
Originally Posted by strkout35 View Post
I've read on many sites that stretching the muscle groups you just worked out will benefit muscle growth/recovery. What are your opinions on this and does anyone here do this?
Some times I do, and I feel it does help. Gets the blood in to those muscles that just got worked and are tightening up.
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