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Old 09-01-2012, 06:20 AM   #401
muscle_g
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Max Brawn
 
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Friday 8/31/12 SQ/DL accessory

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
Pulldowns: 75x12, 90x12

Front Squats(to parallel box)
45x5
95x3
135x1
185x1
225x3
245x3
265x3 added belt

Speed Deadlifts(hook grip)
135x3
185x1
230x1, 8 sets(4 sets conv, 4 sets sumo)

Chain-Suspended SSB Good Mornings
100x5
140x5
160x5
140x5
Standing 1-Legged Leg Curls
11x12
22x12
33x12
each leg

Calf Presses(on leg press)
270x3x25(2 legged)
90x2x20(1 legged)

Lying Weighted Ab Bench Machine
40x20
45x20
50x20
55x20
Cable Side Bends
90x15
110x15
130x15

(That was it, good workout. Front Squats felt strong and the speed pulls felt speedy. Also my glute seems to be feeling alot better. I can now do movements without much pain at all. I missed upper body work yesterday.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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