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Old 08-31-2012, 11:33 PM   #5
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
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I have been following a Westerling type template here lately and doing something like this:

Day 1: Squat focus
Work up to heavy single
Drop 10-20% do 5 singles with 60 seconds between sets
3X10 walking lunges
Farmers or yoke walk for speed

Day 2: Press focus
Work up to heavy single (rotating between log and axle weekly)
Drop 10-20% 5 singles with 60 seconds between sets
Floor press or CGBP 3X10
1 arm DB with a ME focus

Day 3: Deadlift focus
Work up to heavy single (rotate between BB and Axle weekly)
Drop 10-20% 5 singles with 60 seconds between sets
Snatch grip or RDL's 3X5
Rows

Day 4: Events focussing on upcoming contest.


It has been working well for me here lately, but I am having to take another few weeks off due to a sinus surgery.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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