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Old 08-31-2012, 03:58 PM   #3
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default BBG's Stronger Bigger Faster Swede

Week 1

Tues - Heavy Squat and Clean +Hamstrings & Glutes

Wednesday - Presses and Rows +Arms

Thurs - Snatches, Leg Assitance work (Hamstrings again)

Saturday - Events (Heavy)

Sunday - Strech, Rest, GPP cardio to put blood back in muscles
*Strongman is alot of brute force and lower back so its important to hit the hamstrings & glutes hard to keep them on par*

Week 2

Tues - Light Squat and Clean +Legwork(assistance)

Wednesday - Presses and Rows +Arms

Thurs - Snatches, Frontsquats and Deadlifts

Saturday - Events(light events) 15min GPPwarm up & 5min cardio cool down

Sunday - Arms and abs and prehab stuff or offday
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