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Old 08-31-2012, 03:53 PM   #2
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Honestly drugfree strongman training is best when you just do hard events 1 week and light assistance work the same week, and the following week 2 light events and heavy compounds, light assistance work.

Alternating even and odd weeks the same way. Honestly I been neglecting my strongman training for powerlifting since once im 24 I am not longer a jr and have no desire to really compete competively in the men's open but when I was getting ood at events that was my routine and it worked well.
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