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Old 08-31-2012, 03:20 PM   #7
Wolfbaron
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Join Date: Aug 2012
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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Back, Biceps, Forearms and Calves

"Way too many take Bodybuilding as a Hobby"

Date: 8/31/2012

Exercises
Lat Pull Down: 75x8, 110x8, 160x8, 110x8
Cable Straight Bar Curls: 60x10, 60x8, 60x10
DB Curls: 25x8, 20x8, 20x10

DB Hammer Curls: 25x8, 20x8, 20x10
EZ Bar reverse Curl: 40x8, 35x8, 35x8

Cybex Seated Calf Machine: 65x8, 65x8, 65x8, 55x8

-Notes
-I noticed that the DOMS from my legs is pretty painful when i woke up this morning, good sign that i work them out yesterday.
-My chest is still sore from the other day as well
-I wanted to do more back exercises but I couldn't wait for a machine because I would've lost my mojo so I supersetted the DB Curls with the Hammer Curls and it made me fatigue pretty quickly lol awesome.
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