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Old 08-31-2012, 01:25 PM   #484
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Aug 31st

Tris and Bis

Pre w/o: AAEFXs HBMs, K-Otic, i-Rush
Intra w/o: BCAAs, LBA, Cell Rush, pure baking cocoa
Post W/O: AAEFX Whey Protein, spinach, 10g AAEFX Karbolyn, low-fat chocolate milk, shake. AAEFXs Glutazorb, AAEFX HBM

w/o: light weight (primarily Tris ) Joint ReHab right before w/o.

Bi Straight Bar Curl Downs S.S. with Tri Press Downs.
25 x 15/15
45 x 15/15
45 x 15/15

Bi Straight Bar Curl Downs S.S. with Stiff Arm Bar Press downs
55 x 15/15
55 x 15/15
55 x 15/15

Double arm Db Kick Backs
20s x 15
20s x 15
20s x 15

Things still looking good for going full boat on Monday.
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