Thread: training ADD
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Old 08-31-2012, 01:15 PM   #112
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by Bill View Post
Squat walkouts + hold
405 x 10 seconds
495 x 15 seconds PR i guess since i never tried walking out more than what i was squatting
585 x 11 seconds PR the actual unracking and walking out was easy, walking back was the tough part.

I can't fathom people squatting that weight, let alone for reps..also some guys doing 300-400lbs more than that. crazy.
It does feel crazy, doesn't it? The first time I unracked 500 I nearly fell forward trying to rack it.

The CNS conditioning usually helps me overcome the shakiness, but man, it never starts to feel lighter. At least not for me.
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