View Single Post
Old 08-31-2012, 12:16 PM   #51
Muscletrainerdh
Senior Member
Uber Brawn
Points: 1,905, Level: 26 Points: 1,905, Level: 26 Points: 1,905, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
Muscletrainerdh's Avatar
 

Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
Reputation: 6428
Muscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributor
Default

Friday, August 31, 2012 - SHFL Phase 2 Workout 3:

18 Minute Block: Set timer for 18 minutes. Perform exercises 1A-1F in rapid succession, with little or no rest between exercises aim for 4 cycles

1A) Walking Lunges 30x8, 30x8, 30x8, 30x8, 30x8
1B) Inverted Rows 8, 8, 8, 8, 8
1C) Tuck Jump 8, 8, 8, 8, 8
1D) SB Leg Curls 8, 8, 8, 8, 8
1E) Neutral Grip DB Bench 50x8, 50x8, 50x8, 50x8, 50x8
1F) Garhammer Raise 8,8,8,8,8

5 Cycles Completed!!


12 Minute Block:
Set time for 12 minutes. Peform exercises 2A-2D in rapid succession, with little or no rest between exercises aim for 3 cycles

2A) DiveBomber Push Ups 12,12,12
2B) Seal Jacks 12,12,12
2C) Overhead DB Squats 15x12,15x12, 15x12 (These were absolutely abysmal)
2D) Bicep Curls 15x12, 15x12, 15x12

Co-worker was texting me all through the 12 minute block. Grrrrrr... Overhead squats holding dumbbells is just ridiculous. I'm sure my form was totally off.

got body comp done and did photos...
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
Muscletrainerdh is offline   Reply With Quote
Sponsored Links