Thread: Ultrareps info
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Old 08-31-2012, 11:16 AM   #6
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by emekajokammor View Post
Thanks Bam! Whats your back issue, if you don't mind me asking?
I had my L5-S1 disc repaired in 96. It is aggravated about once a year. This year it was the ton of driving and sitting I have been doing. I need a few weeks to do nothing, but that isn't going to happen, so I just do my physical therapy and lay off of anything that compresses or strains the lower back.
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(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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