Originally Posted by emekajokammor
Thanks Bam! Whats your back issue, if you don't mind me asking?
I had my L5-S1 disc repaired in 96. It is aggravated about once a year. This year it was the ton of driving and sitting I have been doing. I need a few weeks to do nothing, but that isn't going to happen, so I just do my physical therapy and lay off of anything that compresses or strains the lower back.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified