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Old 08-31-2012, 10:56 AM   #19
jaymax
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Quote:
Originally Posted by BendtheBar View Post
Ah, that rings a bell. I remember a routine that called for 10-25 drop sets with 5 reps until form slips. That sounds like it.
Yeah, AMAP until your form breaks down. Personally I found that to be around 10 sets or so. For both time management and volume management reasons I prefer to stick with a set number of sets (10) and just cycle the weights within my capacity.
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