Thread: training ADD
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Old 08-31-2012, 06:58 AM   #111
Bill
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Quote:
Originally Posted by BendtheBar View Post
Salads for you?
protein and lots of veggies.


8/31

squats
135 x 5
175 x 4
205 x 3
265 x 2
315 x 1
250 x 7 this was supposed to be 15+, (a week or so ago i did 245x17), but my legs were shot from the sprints on sunday. no more sprints for me.

Squat walkouts + hold
405 x 10 seconds
495 x 15 seconds PR i guess since i never tried walking out more than what i was squatting
585 x 11 seconds PR the actual unracking and walking out was easy, walking back was the tough part.

I can't fathom people squatting that weight, let alone for reps..also some guys doing 300-400lbs more than that. crazy.
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