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Old 08-31-2012, 06:24 AM   #2
Wolfbaron
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Join Date: Aug 2012
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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Chest and Triceps
"Starting point"

Date: 8/29/2012

Exercises
Rear Delt Machine (warm up): 45x8, 45x8, 45x8
Incline Machine Bench: 75x10, 110x8, 75x10, 110x8
Vertical Machine Bench: 110x10, 110x10, 110x10

Bent Knee Raises: Bwx8, Bwx8
Arm Extension Machine: 45x8, 45x8, 45x8

-Notes
-Did this workout yesterday-Getting my body used to the weights without going to extreme so I won't tear or pull anything.
-I can feel the blood rushing to my chest and triceps and the DOMS is attacking me well. Lovely



Legs

"Dream big and be big"

Date: 8/30/2012

Exercises
Barbell Squat: 65x8, 145x8, 165x8, 145x8
Single Leg Extension: 70x8, 70x8, 70x8

Bent Knee Raises: Bwx8, Bwx8

-Notes
-Got my legs toasted
-Felt like throwing up after the workout...and that's a good thing
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