Originally Posted by WilldBill'88
I'm personally following Reg Park's 5x5 routine, I'm only about 3 months in but, my numbers are going up and seeing some muscle gains as well. Everyone here has great advice to give and I'm sure whatever 5x5 program you choose will produce results.
I plum forgot about the Reg Park and Steve Reeves stuff. Good post, WildBill.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)