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Old 08-30-2012, 03:30 PM   #122
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,370
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Alright, because of my financial situation I havent been able to go to the gym since last thursday. I been down to a quarter tank of gas since monday and had to conserve it just to get to work and back. Finally got paid today so I could hit the gym. Maybe the time off was a good rest period for me...

Thursday, August 30th. 2012
WorkOut A

Back Squat
1x10x45 (Warm-Up)
1x8x95 (Warm-Up)
------------------------
1x5x150
1x5x170
3x5x190
*Didn't feel quite as strong, could be because I missed Mon. and Wed.

Chin-Ups
1x5
1x5
1x4
1x3
1x3
*Program says 5x5, but sometimes I wonder if I should do 1 set-max?

Bench
1x10x45 (Warm-Up)
1x5x70
1x5x90
3x5x110

Incline Bench
1x5x45
1x5x65
3x5x85

Skipped forearms and calves.
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