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Old 08-30-2012, 01:09 PM   #373
bb12
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8/30/2012

Arms & Shoulders

Biceps
Easy curl bar
72.5x6, 72.5x6, 72.5x6

Alt DB Curls
30x8, 30x9, 30x8

DB Hammer Curls
30x6, 30x6, 30x6

Short BB Reverse Curl
42.5x6, 42.5x6, 42.5x6

Tri rope press down
100x13, 100x10, 100x8

Reverse press down
100x8, 100x8, 100x8

Angle Bar Press down
100x8, 130x8, 150x6, 180x7

Shoulders
Machine Lateral Raises
80x8, 80x8, 80x8

Overhead Press
95x6, 95x3 (outta gas)

DB Shrugs
50x25, 50x18

★★★ (sick)
Gym BDW - 195.4
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