T bar row
focused on squeeze at the top and slow negative
DB upright row
30x12( 3 sets)
i eat breakfast 3 hrs after waking i do have a coffee with splenda and coconut milk
2eggs i cup whites, cheese, 3 bacon, spinach omellete
taco salad w/ 8 oz beef, cheese, spinach and salsa
shake from gym then a bowl of cinnamon pops when i go home
8 oz chicken 2 cups white rice
2 cups milk ,2 scoops ON whey, 2 bananas
i have decided to rotate the 2 phases of CBL the density bulk and strength accumulation. 2 weeks of each.
started at 190.2 weighed in at 194.6 this am after 5 days. composition still looks good feeling my strength come back, going to do 1 RM tests after this first bulk stage. Once i get my camera in ill get some pictures/posing videos.
You cannot be physically strong if you are mentally weak.