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Old 08-30-2012, 12:43 PM   #30
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Back
deadlift
135x10
225x8
245x6
275x1
295x1
315x1

BB row
135x10
145x8
155x7

T bar row
focused on squeeze at the top and slow negative
1 platex20
1 platex20
1 platex15

DB upright row
30x12( 3 sets)

DB shrugs
60x20
65x20
70x12

Food
i eat breakfast 3 hrs after waking i do have a coffee with splenda and coconut milk
meal 1
2eggs i cup whites, cheese, 3 bacon, spinach omellete
meal 2
taco salad w/ 8 oz beef, cheese, spinach and salsa
meal 3
shake from gym then a bowl of cinnamon pops when i go home
meal 4
8 oz chicken 2 cups white rice
meal 5
2 cups milk ,2 scoops ON whey, 2 bananas

i have decided to rotate the 2 phases of CBL the density bulk and strength accumulation. 2 weeks of each.
started at 190.2 weighed in at 194.6 this am after 5 days. composition still looks good feeling my strength come back, going to do 1 RM tests after this first bulk stage. Once i get my camera in ill get some pictures/posing videos.
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