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Old 08-30-2012, 12:25 AM   #399
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 21,502
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Squat : 30.08.2012

Medium Wt.

Warm up set
120*10*01 set
210*08*01 set

Working Sets
310*07*01 set
310*07*01 set
310*06*01 set
310*06*01 set
310*05*01 set

followed by 3 sets of Leg curls ...
Added 10 lbs wt. from last medium session with same no. of reps ...
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