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Old 08-29-2012, 09:26 PM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by repo View Post
my bench is 275 deadlift is 245 squat 205 my form is good except shaky on squats due to lower back injury i tend to do squats on smith or hack squat i loss some strength due to my weight loss but been able to maintain decent numbers for me lol.
Thanks. Can you tell me where I can find the Strong and Fit program?

What type of lower back injury to you have? General weakness or doctor diagnosed issue?
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