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Old 08-29-2012, 09:14 PM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Originally Posted by repo View Post
i was looking at the strong fit. I've been working out for 2 years solid . I looking to start ground up .I've cut 30 lbs and want to cut 15 more by Nov to be down to 180 i'am 5ft 10in. i would like to maximize my size, and strength at 180 before i bulk if that makes any seance . thank for the help
Never heard of Strong Fit. Could you provide us with the basic workout schedule, or give us a link.

How is your squat and deadlift form? Confident, or not so sure?

Where are your bench press, squat and deadlift numbers right now?

These questions will help us a bit.
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