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Old 08-29-2012, 07:20 PM   #2
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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well I found the 5/3/1 was a good work out to build starting strength for the WSBB. But if you want to gain size I would say 5x5 might be a good one(Have not ran the 5x5)
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Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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