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Old 08-29-2012, 07:20 PM   #2
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,554
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
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well I found the 5/3/1 was a good work out to build starting strength for the WSBB. But if you want to gain size I would say 5x5 might be a good one(Have not ran the 5x5)
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Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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