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Old 08-29-2012, 06:13 PM   #971
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Quote:
Originally Posted by bruteforce View Post
Great work in here JP. Can't wait to see you hit that 3x dead!
Thanks!

Dynamic effort floor press:
95 x 8
135 x 5
135 + double medium bands x 3 x 3 sets
155 + double medium bands x 3 x 3 sets
added Slingshot:
185 + double medium bands x 3
205 + double medium bands x 3

KB press:
8 x 3 sets

DB side raises:
10 x 3 sets

Pull ups:
3 sets until fail
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