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Old 08-29-2012, 12:35 PM   #371
bb12
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8/28/2012

Chest

Hammer Strength Decline
180x10, 270x8, 330x6, ‡340x6 PR‡

HS Incline
230x6, ‡240x6PR‡, ‡250x6PR‡

Pec Dec
200x10, 250x6, 312.5x6, 312.5x6

Vertical Bench for reps
140x15, 10, 9

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