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Old 08-29-2012, 12:18 PM   #13
jaymax
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Deads 435 x 5,3,2, 335 x 10x5
Inclines 205 x 7,3,2 rest pause
Pulldown machine 240 x 13,5,4 rest pause
Laterals 40x10, 30x10, 20x10 drop sets
Bis, tris and calves: some kinda machine not worth logging


Was on vacation and went to an out of town gym. They said I could deadlift (yay). Didn't feel like trying for a PR on my deadlift on vacation so did Pavel's Bear program instead and liked it. May switch to this for a while, building to a top set of 5. The backoff 5's are so explosive once I get the bar to my knees that it's like speed work which I feel might be beneficial. Deadlifts have me stumped right now.
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