Declines (very slight) 360 x 5x1, 300 x 5x5
Rows 280 x 5x1, 235 x 5x5
Back Squats 355 x 5x1, 300 x 5x5
Laterals 42.5x10, 32.5x10, 22.5x10 (drop sets)
Seated Calves 185 x 30,12,12 (rest pause)
Good workout happy with the numbers. Started a little light last workout to give myself some room to advance. Technically this is an all-time PR over last time I tried this approach, not including the steroid phase. Was sick as hell and still did the work on made my numbers so I'm happy.
Note sure whether to do a 3/1 scheme here or what exactly I'll make it up as I go depending on how I feel or progress.