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Old 08-29-2012, 12:14 PM   #12
jaymax
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Join Date: Jan 2012
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Declines (very slight) 360 x 5x1, 300 x 5x5
Rows 280 x 5x1, 235 x 5x5
Back Squats 355 x 5x1, 300 x 5x5
Laterals 42.5x10, 32.5x10, 22.5x10 (drop sets)
Seated Calves 185 x 30,12,12 (rest pause)

Good workout happy with the numbers. Started a little light last workout to give myself some room to advance. Technically this is an all-time PR over last time I tried this approach, not including the steroid phase. Was sick as hell and still did the work on made my numbers so I'm happy.

Note sure whether to do a 3/1 scheme here or what exactly I'll make it up as I go depending on how I feel or progress.
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