Deads 380 x 4x4, 430 x 2, 480 x 1.5, 380 x 10
Inclines 165 x 5x8
Chins BW x 8,8,7,5,5
Laterals 40x10, 30x10, 22.5x10 drop sets
Rope Extensions 60 x 16,7,6
Rope Hammer Curls 60 x 12,4,4
One-leg standing calves +60 x 12,6,5
Notes: Mag/Ort deadlift routine. I like doing it but don't seem to be getting any stronger on it. Thinking of dropping it soon. Inclines are light but I'm weak as hell on them for some reason, as am I on MP so thought I'd see if I can work on that. Chins never seem to go anywhere no matter what I do but mind you these are done late in the week after heavy rows and after deadlifts on this same day as well.
Lastly, my home cable system is wonky so the actual weight is much higher (weird pulley setup).