Originally Posted by J_Byrd
hurt the left peck today benching. Same one that I always hurt. Thats what I get for doing raw work lol! Hope that its just a strain and not a torn. got some blood already going into it.
In the words of Ryano "ice ice baby"
Sorry to hear. Raw is a pec killer. I had a ram on when I hurt mine but luckily it wasn't to bad. Was in a shirt the next week with no pain(except the raw warmups). Hopefully yours isn't to bad too. Mine turned purplish for a couple of days but that went away. Ice,Ice, baby....