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Old 08-28-2012, 08:07 PM   #1368
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Speed Bench

Clean & Press
135x5 185x3 205x2 225x1 235x1 PRs

Speed Bench
315x3/3/3/3/3/3/3/3/3

Light Skull Crushers
70x10/10/10/10/10

BB Rows
315x3/3/3/3/3/3/3/3/3

Rippetoe Power Shrugs
225x5 315x5 405x5 500x5
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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