chest on a monday...all the benches were taken did not want to wait so i started with
Hammer Decline with Mini Bands
90x8( 3 sets)
Flat DB Press
Hammer Strength Incline
Cable Crossover standing straight
DB upright Row Cordova style
15x15( 3 sets)
forced 15 reps even if i had to cheat a little
Cordova style rear delt row( love these for rear delts)
still getting a feel for these but it really hammers the rear delts you get a little lat as well.
35x12 3 sets
Reverse pec dec
weights on not listed don stack did 3 ramping sets to failure
cheese bacon egg whites scramble green beans on side
2 scoops ON whey, Almonds
Smoothie from gym
bowl of cinnamon pops w/ 2 scoops ON whey w 2 cups milk 2 bananas
2 cups white rice 8 oz chicken
had alot of shakes today it was just busy day.
You cannot be physically strong if you are mentally weak.