Weighed in at 190.2lbs
Leg press with monster mini bands
Lying Leg curl
100x20( 3 sets)
Eggs, Bacon, Cheese, Spinach Scramble
2 scoops On whey and 1 bag of green beans
Oreo Protein smoothie for gym
Bison Burger Yam fries
deep fried oreos and ice cream
Banana Cheerios w/2 cups milk 2 scoops ON whey
I ate some dirty ass food today, result of dieting. Given the protocol needs all high gyclemic carbs ill be eating more, but i also want more whole foods like potatos and white rice etc.
You cannot be physically strong if you are mentally weak.