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Old 08-28-2012, 09:06 AM   #26
SeventySeven
Senior Member
Max Brawn
 
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Weighed in at 190.2lbs
Legs
Squat
135x10
185x10
225x10
275x1
315x1

Leg press with monster mini bands
6platesx20
8platesx20
10platesx20

V Squat
2platesx15
4platesx12
4plates+50x10

Extension
80x16
90x12
100x9

DB RDL
60x10(3 SETS)

Lying Leg curl
100x20( 3 sets)

food log
Eggs, Bacon, Cheese, Spinach Scramble

2 scoops On whey and 1 bag of green beans

Training

Oreo Protein smoothie for gym

Bison Burger Yam fries

deep fried oreos and ice cream

Banana Cheerios w/2 cups milk 2 scoops ON whey

I ate some dirty ass food today, result of dieting. Given the protocol needs all high gyclemic carbs ill be eating more, but i also want more whole foods like potatos and white rice etc.
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