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Old 08-28-2012, 05:36 AM   #45
Muscletrainerdh
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Monday, August 27, 2012 - SHFL Phase 2: Density Training: Workout 1

Set a timer for 18 minutes. Perform exercises 1A-1F in rapid succession with little to no rest. Repeat cycle until timer beeps, aim for 4 sets

1A)Bulgarian Split Squats: 30x8, 30x8, 30x8, 30x8, 30x8
1B)DB Incline Press 50x8, 50x8, 50x8, 50x8, 50x8
1C)DB Romanian Deadlift 50x8, 50x8, 50x8, 50x8,50x8
1D)Bodysaw PLanks (SB) 8,8,8,8,8
1E)Neutral Grip Chin up: 8,8,8,8
1F)Mountain Climbers: 8,8,8,8

#of Cycles complete: 4.66

Set a timer for 12 minutes. Perform exercises 2A - 2D in rapid succession with little o no rest. Repeat cycle until timber beeps, aim for 3 sets.

2A) Jump Squats 12,12,12,12
2B) Barbell Rows 95x12, 95x12, 95x12, 95x12
2C)Hanging Leg Raise 12,12,12,12
2D) DB Push Press 25x12, 25x12, 25x12, 25x12

# of Cycles complete: 4
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