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Old 08-28-2012, 12:32 AM   #392
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,233
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Squat : 28.08.2012

Warm up set
120*10*01 set
210*08*01 set
300*06*01 set
390*04*01 set

Working Sets
405*02*01 set
405*02*01 set
405*02*01 set
405*02*01 set
405*02*01 set

followed by 3 sets of Leg Extensions and some calf raises ...
Added 5 lbs wt. from last heavy session ... phew ...
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