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Old 08-27-2012, 09:46 PM   #17
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,922
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Quote:
Originally Posted by BendtheBar View Post
August 27th, 2012

Back to normal today. Felt focused and had no headache. A little hungry during my workout but no big whoop.

8:00 am - Whey protein in coffee, 24 ounces.
11:00 am - Whey protein in coffee, 24 ounces.
1:00 pm - Whey protein in water, 16 ounces.
Workout - One scoop of Hydramino in 16 ounces of water.
Post-workout - Workout - One scoop of Hydramino in 16 ounces of water.
5:30 pm - Beef and onion covered in a garlic butter sauce, topped with cheddar cheese. One scoop of Hydramino in 16 ounces of water.
Snack - Almonds with a couple Hydramino drinks.
Curious, total carbs for the day?
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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