Thread: Squat PR! 565x1
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Old 08-27-2012, 06:39 PM   #1
Jcleve68
Josh Cleveland
Uber Brawn
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Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
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Exclamation Squat PR! 565x1

Hit a new PR in the gym today...Squat: 565x1 (sleeves).....no hurricane is going to stop me from hitting PR's!!!!! 19 days till the Clash!!!!! now time to sit back and stay safe from Hurricane Isaac about to hit us down here in the Boot!

Squat: 405x5, 475x4, 500x4(sleeves), 565x1(sleeves)
Leg Press: 630x10, 810x8, 900x6
Wide Stance Squat: 225x6, 225x6, 275x6, 275x6
Leg Curls: 90, 100, 110, 120 (4x10)
Leg Extensions: 130, 140, 150 (3x10)
One-Legged Extensions: 55 (10, 8, 6, 4, 2, failure)
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.

Last edited by Jcleve68; 08-27-2012 at 06:41 PM.
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