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Old 08-27-2012, 04:01 PM   #965
jp_ottawa
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Max Brawn
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Quote:
Originally Posted by BendtheBar View Post
Good bench work JP. Have a long weekend.
Thanks. Week-end was good -- gearing up for back-to-school next week. Boy that outta be fun...X(

Max effort deadlifts:
(equipped)
135 x 5
225 x 3
225 + 60 pds chains x 2
315 + 60 pds chains x 1
415 + 60 pds chains x 1
455 + 60 pds chains x 1 (PR)

Zercher squats:
135 x 5
225 x 5
275 x 3
285 x 3

Hammer curls:
40 x 10 x 3 sets
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