I would say the main thing that has helped me improve my Raw/equipped bench of late is
making sure when I breathe in that I hold my air in my stomach rather than my chest. Over
time I noticed holding air in the chest made me flatten out under heavy weight and kept me from being as tight as I could be.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB