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Old 08-26-2012, 09:01 PM   #5
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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I would say the main thing that has helped me improve my Raw/equipped bench of late is

making sure when I breathe in that I hold my air in my stomach rather than my chest. Over

time I noticed holding air in the chest made me flatten out under heavy weight and kept me from being as tight as I could be.
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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