Thread: 20 rep squats
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Old 08-26-2012, 06:29 PM   #5
Off Road
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Quote:
Originally Posted by 70sBB View Post
Can you give me an idea how you ate?
I ate a LOT. They will make you very hungry, so go ahead and eat until you feel better. If they aren't making you really hungry, keep adding weight, they will.

Quote:
Originally Posted by Vlad View Post
Off road, how many days a week did you perform them?
I did them on Mon, then Fri, and then on Wed. It was a push/pull split that had me doing them 3 times in two weeks.
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