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Old 08-26-2012, 02:11 PM   #1363
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Deadlift Day

Deads
135x5 225x5 315x5 405x1 500x1

RDLs
405x1/1/1/1/1

Leg Curls
105x10/10/10

Hypers
BW x 10/10/10

Standing Calves
90x20/20/20
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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