View Single Post
Old 08-26-2012, 02:11 PM   #1363
gaspers04
Senior Member
Max Brawn
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 189546
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Deadlift Day

Deads
135x5 225x5 315x5 405x1 500x1

RDLs
405x1/1/1/1/1

Leg Curls
105x10/10/10

Hypers
BW x 10/10/10

Standing Calves
90x20/20/20
__________________

LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
gaspers04 is offline   Reply With Quote