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Old 08-24-2012, 10:54 PM   #39
Mr.Silverback
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Join Date: May 2010
Location: Texas
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Close grip bench'n

Shoulders were tight and sore so stayed light

135x10
185x20
185x15
185x10

Deadlifts, focused on form and grip strength

135x5
225x2...5sec hold
315x1...5 sec hold
405x2...5 sec hold
495x1...5 sec hold
545x1...5 sec hold

Quick and easy session...


Silverback Barbell
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