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Old 08-24-2012, 08:42 PM   #158
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
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8/24/2012
Deadlift
185x5
225x5
285x3
305x3
335x2
375x4 - PR - while a PR I was expecting 5

BB ROWS 30 Rep goal
135x12,10,10 (32) move up 10 pounds next week

Lat pull Downs
120x10
Had to quit pull downs early.

Decent session. Really wanted 5 reps on the Max dead. 4th went up strong. Middle back was still sore from my squats without belt earlier this week.
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