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Old 08-24-2012, 08:21 PM   #898
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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Quote:
Originally Posted by markievicz View Post
Quality indeed , some really nice doubles in there. Keep pushing on
Cheers markie, not too bad a day.

Quote:
Originally Posted by MikeM View Post
Great stuff, JT! You should be giving form lessons! Big numbers in that mock meet coming up. No question about it.
Thanks Mike, cannot wait for it, 3 weeks today if all goes to plan.

Quote:
Originally Posted by BendtheBar View Post
I feel like on eccentrics when I enter with lingering strains, or enter over-worked. Not sure if that was the case for you.

Take a few days off and come back strong.
Definitely the case, a few things really. Pressing volume has been pretty high the last 2 weeks and it was stupid of me to have an extra session Wednesday instead of Saturday this week, that left me pretty beat up. That along with not being able to sleep all week meant going into that session zombied. Weekend of dog walk cardio, food and a little stretching/rolling.

Stripping back the volume for the next 2 weeks; higher RPE's and fewer sets.
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