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Old 08-24-2012, 06:44 PM   #897
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Little disappointed today, slingshot eccentrics were brutal on my shoulders, biceps, elbows and forearms. Felt like my shoulders were tight and it meant I came off my traps a little in the hole. Just felt crap in general and the weight was down on what I intended.
I feel like on eccentrics when I enter with lingering strains, or enter over-worked. Not sure if that was the case for you.

Take a few days off and come back strong.
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