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Old 08-24-2012, 03:07 PM   #963
jp_ottawa
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Max Brawn
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Quote:
Originally Posted by BendtheBar View Post
Good work JP. How you liking the dimmels?
They're not bad. I did them stiff-legged. I wanted to target hamstrings and gluts, and they worked ok but not as great as stiff leg DLs.

Max effort bench:
95 x 8
135 x 5
185 x 3
225 + reverse bands x 3
275 + reverse bands x 1
295 + reverse bands x 1
305 + reverse bands x 1
315 + reverse bands x 1

Close grip bench:
135 x 5 (2 boards)
225 x 4 (2 boards)
no pause between sets:
135 x 15 to chest
185 x 6 (2 boards)

Incline skull crushers:
70 x 10 x 3 sets

Dips:
3 sets until fail

Incline pushups
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